This posture is focused on balancing. While focused on balancing, this posture also allows a great hip opener and stretch, an arm and shoulder stretch, stretches the hamstring with the standing leg, and stretches the groin in the bent leg. This posture also builds strength in the standing leg and your bandhas.
Therapeutic Benefits:
This posture helps you build focus because you need to be focused on many things at once. You need to be balanced, and be able to contract all necessary muscles at the same time. It also challenges the mind and the body to become still while having to bend over into the full posture. With this posture, you have to be able to locate your inner focus.
No comments:
Post a Comment