Ardha Baddah Padmottasana
Done by: Jensen Toner
Sanskrit Name, Translation, and Meaning
Sanskrit Name: Ardha Baddha Padmottanasana
Translation-
Ardha: Half
Baddha: Bound, Restrained
Padma: Lotus
Ut: Intense
Tan: Stretch
Asana: Pose
(Half Bound/ Restrained Lotus Intense Stretch)
English Name: Half-Lotus Bend Posture
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